3 WEEKS
- 3 KILO
January Camp, get started with us
13th of January - 31st of January
ABOUT THE CAMP
Lose the extra Christmas kilos and get started
We have dedicated 3 classes with extra focus on camp participants for the best possible start to the new year. However all training sessions focus on beginners in January.
Champions will weigh you before and after the camp to track progress and support you on your way to becoming your own champion.
Dedicated Camp classes
During these classes you will have a training coach that knows your goals and current state.
Feel free to join any of the other classes during the week
Good to know about the camp
For camp participants we kickstart and finish the weeks on the TANITA scale in our office.
You will receive more information upon signing up.
Weighed in
Make January a month of movement and start feeling your body.
Read about the various classes we offer here.
On days where you do not workout we recommend you walk at home 30 minutes (ie after dinner).
Workout daily
White January
First we make our habits - and then our habits make us.
Reset the potential daily urge for snacks by following the camp rules to a stable blood sugar and energy level throughout the day - and see results all ready after 3 weeks.
Prioritising sleep
-
We reserve 40 spots for the camp to be able to provide you with the best possible product.
-
Before the 3 weeks kick off in January - we want to challenge you to a body scan where we measure:
Goal setting - what is the aim of the camp for you?
Weight
Height
Waist
TANITA SCAN
- Metabolic age
- BMI
- Fat percentage
- Visceral fat
- Muscle mass
- Bone mass
- Fluid balance
*NB.: Please note that the body scanner needs bare feet, so ie. stocking will result in odd results.
-
If you join the 3 week 3 kilo camp you can sign the pledge of killing the cake, meaning no snacks or alcohol in January.
On top we challenge you to doing 30 minutes daily of walking/exercising using your body and going to bed 1 hour earlier than normal aiming to sleep at 22 hour the latest.
-
You can do the camp without doing any of the weekly trainings as long as you join the pledge and go after 3 weeks with better daily routines to make you feel your body better (move, eat, sleep, repeat).
-
You go to Kay Fiskers Plads 10, HUB 1 - and then head for Section E, by the former Bike shop Cykom.
Take the stairs to the first floor you meet called “EM” or the elevator and press “M”.
When you enter the floor you find information regarding dressing rooms and tand can go left to find Champions’ office in the corner, before entering the gym.
You are not alone if you sleep too little.
During the 3 weeks we challenge you to hit bed one hour earlier than normal, or best case sleep around 22:00.
Let’s work together.
Interested in working together and joining the camp? Fill out some info and we will be in touch shortly! We can't wait to hear from you!
About Champions
Health, wellbeing and happiness are just a few of our core values. Champions strengthen the social, mental and physical culture, so that the small challenges and irritations of everyday life do not grow big and create an inappropriate work environment.
We have some of the healthiest companies since our start-up back in 2011.